It’s been a while…
And the beat goes on – mantra, Pranayama and meditation.
My practice is now over four years old and the changes it has brought continue to astound me. From sitting hunched on the edge of the bed chanting the Green Tara mantra, I am sitting straight in half lotus on the floor chanting the Green Tara mantra – so I guess not everything has changed!
One of the more random effects of this practice has been the discovery that my body is asymmetric. The right side of me is, in its entirety, bigger than the left. Continue reading